The One Drill We Run Every Week🏀

What’s up Nation!

If you ever walked into one of my high school practices, you’d notice something pretty quickly.

A lot changes from day to day.
Drills. Emphasis. Tempo.
Even how practice is structured.

But one thing never changes.

Every single week, we run the 4v4 shell drill.

Not because it looks good on video.
Not because it’s fun on Day 1.
But because it builds habits that show up in games.

Why the 4v4 Shell Stays in Our Practice Plan